Unfortunately, efficacy can cause problems as it weakens or disappears completely.Many people don't know what to do.Therefore, improving male effectiveness is an important question, and this is the answer that every representative should know more strongly.
Methods to increase effectiveness
Effectiveness is a person's physical ability to intercourse.Generally, in gender, this term applies to men, in which case the potency will indicate the appearance of the erection and the normal process of intercourse, ending with ejaculation.
You can improve your effectiveness by:
- Creams, sprays and medications;
- massage;
- Acupuncture effect;
- physical education;
- food.
Male strength can be improved in different ways.Several methods are usually combined into the best results.However, it is best to avoid taking medication.Often, in the early stages of sexual dysfunction, you can limit yourself to a massage, a diet containing certain products and a physical education.
There are a variety of pharmaceutical methods that help improve efficacy, which only differs in the application method.You must read the instructions about the medication carefully before use.
Cream and spray
Creams and sprays are considered safe because they do not pass through the food area, but contact the application area.Moreover, they do not affect internal organ diseases.
Each therapy is synthetic and plant-based.Plant-based medicines are longer, but more delicate.Synthesis has a direct effect, but has little prolonged effect.Since you don't have to stain your hands, it's considered sprays more convenient to apply cream.However, demand for both types of medication is high.
Bad
By going to the pharmacy, you can notice that many medications can improve the effectiveness of tablets or capsules.In fact, each tool contains some concentrated extracts of natural stimulants, such as ginseng, malala pants, Chinese lemongrass or other extracts.
The effectiveness of these funds depends on the man and the body of the dose, so it is best to consult an expert to choose the best medication.
Not a medical method
The group includes all methods that strengthen all methods that do not include the use of drugs.Distinguish between acupuncture methods, massage, sports and food.But they are only effective in the initial stages of sexual dysfunction.
Prostate massage
Prostate massage is considered the most famous and some manage to practice at home.However, everyone needs to know the nuances of whether he wants to try this tool.
Prostate massage follows a certain plan:
- A person should stick to one position: rely on his knees and elbows.
- The massage therapist wears sterile gloves and inserts his index finger into the man's anus in a circular motion, at a depth of 4-5 cm.
- Massage takes smooth strokes from the edge to the center.If you feel solid areas on the prostate, you need to massage them with special care.
- At the end of the massage, you need to extend your fingers along the central groove of the prostate to allow the fluid to flow out.
- Pull out your fingers carefully.
Therapeutic massage not only helps cope with increased male strength, but also helps solve problems in the genital and reproductive system.The patient noted that during therapeutic massage, the normalization and stagnation of the prostate duct disappeared.
Scrotum massage
This type of massage stabilizes spermatogenesis and efficacy by improving blood flow to the testicles and eliminating fluid stagnation in the scrotum.
The essence is very simple: the scrotum is mechanically kneaded on the palm of your hand.Many people have noticed that massage of scrotum made by sexual partners is good for the prelude.After that, sexual desire and mood increased significantly.
There are several rules for effective egg massage.
First, the massage hands should be warm.Secondly, it is necessary to weaken the smooth muscles of the scrotum by applying a warm towel before the surgery.Third, the kneading of the scrotum should be tender, without pressure, and when palpating solid, they must be massaged with special caution.
Penis massage
The purpose of this massage is to normalize nerve impulses and improve blood circulation in the organs.When the organ is not hard enough, massage should be performed during incomplete erections.You can wrap the organ with your fist and press it slightly, pull the penis from the root to the head, or press it on a separate point.If the erection has arrived, you need to pause the massage and wait for it to weaken.
The efficacy of acupuncture
The benefits of acupuncture have been known since ancient times, and many people are willing to recover from their illness.This contact effect allows you to rush blood to an area by pressing the body point responsible for the area.
Speaking of effectiveness, the following points can be distinguished in a person's body:
- Point to the arm.To find the fingers of your left hand (Biamato index), the right wrist is wrapped around it, and then you need to move your elbows to 1 cm.
- Points on the ac bone.They are located in a straight line 7-9 cm upward from the coccyx.
- Points on the sun clump.
- Points on the feet.They are located on a straight line in the middle of the heel.The first time occurs after 1-2 cm, and the second shot is in the middle of the foot.
At these points you can massage and massage.Usually, it takes 3-5 minutes for acupuncture points to be compressed in one area.
Life
In cases where performance is enhanced, physical activity can be a great help.It turns out that when practicing, a person increases sexual desire.The most effective exercises are running and walking, cycling, squatting and other exercises, in which special attention is paid to the muscles of the hips, back and pressing.Yoga is also useful.
It is worth noting that certain products are powerful means to strengthen men's strength and can be given many means in tablets and capsules.In the absence of contraindications, these products can be consumed in sufficient quantities.For example:
- Oyster.They opened the product list because they contain the most amino acids, zinc and dopamine - the substances responsible for male sexual desire.
- Mackerel boils.It contains a lot of fatty acids, which is important for the biosynthesis of androgen-testosterone.It is also a source of phosphorus and iodine.
- flounder.Its composition contains vitamins A, B, E, zinc and amino acids.
- nut:Greetings, cedar, nutmeg and almonds.We are rich in magnesium, zinc, vitamins A and E.It is recommended to mix several nuts in a meal.
- chocolate.Its role is very interesting: Paterus and azylamine cause fall in love and a mild “intoxication” feeling, which is why sexual desire increases.
- ginger.It can improve blood flow and saturate the body with vitamins.Honey tea and honey are especially useful.
There are many ways to increase potency, and often don't have to turn to drugs.Furthermore, non-drug methods not only help increase effectiveness: massage and intellectual technology can replace the prelude, physical education will be constructed in physical forms, and proper nutrition will be saturated in the body with vitamins.